Sleep Better. Calm Your Nervous System. Feel More Like Yourself Again.

Get your free Sleep & Nervous System Reset Toolkit with two guided PDFs featuring unique yet simple yoga and breathwork practices to reduce anxiety, improve sleep, and restore balance.

Get Your Free Yoga Therapy Sleep & Nervous System Reset Guide

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Join thousands of others who have optimized their sleep, overcome anxiety and reclaimed their energy.
✓ Calm your racing mind so you can actually relax when your head hits the pillow.
✓ Get better sleep by preparing your body for deep, restorative rest.
✓ Drain daily stress and overwhelm before it accumulates into burnout.

For private coaching calls, email Jai@theyogamap.co

If you are interested in joining our Yoga Map School Community, check out the link below:

www.skool.com/the-yoga-map-2408/about

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